SEO report of firsthealthworks.com

Cincinnati Workplace Stress Management | Meditation Classes | MBSR ...

www.firsthealthworks.com/

Learn different ways to a more serene mind and life. Although a daily practice of meditation or conscious relaxation, will offer the most long term benefits ...

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.firsthealthworks.com/

Character length : 25

Title
Cincinnati Workplace Stress Management | Meditation Classes | MBSR | 
Description
Learn different ways to a more serene mind and life. Although a daily practice of meditation or conscious relaxation, will offer the most long term benefits, even some basic centering skills, breathing and relaxation techniques or the use of guided imagery or affirmations can positively affect the body and mind.
Keywords (meta keywords)
Cincinnati Workplace Stress Management, Meditation Classes, MBSR, Julie Kippins, Mindful Meditation, Stress Management, Workplace Stress, Corporate Wellness, stress, depression, anxiety, physical prob

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

Linkedin10

Facebook Share0

Facebook Comments0

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Cincinnati Workplace Stress Management | Meditation Classes | MBSR | 

Character length : 79

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 14%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
008000
Heading structure in the source code
  • <H3> Slider 5
  • <H3> Slider 4
  • <H3> Slider 3
  • <H3> Slider 2
  • <H3> Slider 1
  • <H3> Meditation, Mindfulness Based Stress Reduction
  • <H3> Stress Management, Mind Body Medicine
  • <H3> Corporate Wellness, Workplace Stress
Word cloud
  • stress9
  • meditation6
  • slider5
  • mindfulness4
  • based4
  • classes4
  • birth4
  • mbsr4
  • management3
  • read3
  • reduction3
  • health3
  • workplace2
  • cincinnati2
  • taught2
  • assistant/doula2
  • welcome2
  • body2
  • insomnia2
  • services2
  • all2
  • testimonials2
  • sessions/classes2
  • therapy2
  • benefits2
  • craniosacral2
  • profile2
  • corporate2
Keyword matrix
wordtitledescriptionsheading
stress
meditation
slider
mindfulness
based
classes
Two Word cloud
  • mindfulness based2
  • reduction mbsr2
  • read more2
  • profile contact2
Three Word cloud
  • welcome services benefits2
  • birth assistant/doula meditation2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
7.60
Flesch Reading Ease
51.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
8.20
Dale–Chall Readability
7.90
SMOG Index
10.40
Spache Readibility
5.00
Number of letters
1434
Number of words
254
Number of sentences
42
Average words per sentences
6
Number of syllables
449
Syllables in words
472
Average syllables in words
1.77
Number of words in first three syllables
65
Percentage of word / syllables
25.59
Words not in Dale-Chall easy-word list
122
Words not in Spache easy-word list
81

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
3,804 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.firsthealthworks.com/wp-content/themes/simplefolio/js/cufon-yui.js
  • http://www.firsthealthworks.com/wp-content/themes/simplefolio/js/DD_roundies.js
  • http://www.firsthealthworks.com/wp-content/themes/simplefolio/js/jquery.js
  • http://www.firsthealthworks.com/wp-content/themes/simplefolio/js/hoverIntent.js
  • http://www.firsthealthworks.com/wp-content/themes/simplefolio/js/superfish.js
  • http://www.firsthealthworks.com/wp-content/themes/simplefolio/js/s3Slider.js
  • http://www.firsthealthworks.com/wp-content/themes/simplefolio/js/custom.js
  • http://www.firsthealthworks.com/wp-includes/js/comment-reply.js?ver=20090102
  • http://www.firsthealthworks.com/wp-includes/js/jquery/jquery.js?ver=1.4.2
  • http://www.firsthealthworks.com/wp-content/plugins/contact-form-7/jquery.form.js?ver=2.52
  • http://www.firsthealthworks.com/wp-content/plugins/contact-form-7/scripts.js?ver=2.4.3
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.firsthealthworks.com/wp-content/themes/simplefolio/style.css
  • http://www.firsthealthworks.com/wp-content/plugins/contact-form-7/styles.css?ver=2.4.3
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 16 different links.
Internal links: 13
External links: 3

External links:

Link text (anchor) Link strength
http://www.facebook.com/.. /108117772563134
http://www.linkedin.com/pub/julie-douglas-kippins/16/135/157
http://twitter.com/jdk723

Internal links:

Link text (anchor) Link strength
http://www.firsthealthworks.com
Birth Assistant/Doula
Meditation and Insomnia
Welcome
Services & Benefits
Corporate Wellness/Workplace Stress
Craniosacral Therapy
Research on Meditation and MBSR
Testimonials
Sessions/Classes
Profile
Contact
Read More...

 Website security

IP
98.124.252.177
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : Slider 4, ( 0px from top )
  • H3 : Slider 3, ( 0px from top )
  • H3 : Slider 2, ( 0px from top )
  • H3 : Slider 1, ( 0px from top )
  • H3 : Slider 5, ( 553.140625px from top )
  • H3 : Meditation, Mindfulness Based Stress Reduction, ( 554px from top )
  • H3 : Stress Management, Mind Body Medicine, ( 554px from top )
  • H3 : Corporate Wellness, Workplace Stress, ( 554px from top )

 Typos

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